Being a teenager can be HARD.
Please don't hesitate to reach out for help!
It is OKAY to not be okay.
If you are struggling, being aware of what you are feeling can help you get the support you need to get on the road toward being okay. Use the chart below to help you determine if you're thriving, surviving, struggling, or in crisis. Then, use the resources below the chart to get the help you need ASAP.
Remember: You can ALWAYS, ALWAYS call or text Mrs. Neer @541-321-6086
Thriving
Surviving
Struggling
In Crisis
Mrs. Neer is ALWAYS here for YOU
Call 988 or visit the 988 website if you or a loved one is in crisis
Teen Mental Health Resources:
National Suicide Prevention Hotline
The hotline provides help and support to anyone contemplating suicide
Is a nonprofit organization that is designed to help teens with their emotional well-being and health.
Is a teen-led resource designed to help teens build resilience and address their emotional well-being and health.
Substance Abuse and Mental Health Services Administration
SAMHSA resources for individuals and family members facing mental and/or substance use disorders